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dinesh 21
Online Personal Trainer

About Us

Dinesh Singh
Founder, Certified Personal Trainer & Health Coach


It takes 6 weeks to Feel It, 6 weeks to See It & 6 weeks to Hear it!

Dinesh Singh has been practising as a fitness professional for over 25 years. He has trained individuals with various lifestyle & medical backgrounds, right from elite athletes to sedentary individuals. He also offers expertise in rehab training for posture correction as well as building agility & strength.

As a personal trainer he has adapted to the current fitness industry and masters in functional training, bodyweight exercises, strength, high energetic cardio kickboxing, step aerobics, athletic training and last but not the least injury prevention training.

He has launched his Youtube channel for everyone seeking to begin with home exercise training during the COVID-19 pandemic. This has increased his fanbase and helped people across the globe to strengthen their body with the exercise guidance in his videos.

Namrata Singh

Co-founder, P.G, Dietician, Gold Medalist Nutritionist & Certified Personal Trainer, Step Aerobics & Pilates Coach,Reebok (USA)

Namrata Original profile.jpg

"Healthy eating is a balance of what you should and what you wish to eat"


Namrata Singh advises people for their dietary requirements as well as exercise needs. The Fitness Four is her initiative to help people achieve their health and fitness goals. She has counselled thousands of clients in the last 20 years while working with cardiologists, oncologists, endocrinologists, physiotherapists, and in various health clubs. Her natural ability to connect with people brings her closer to their problems and helps her to understand them on an emotional level rather than just being a consultant. Her uniqueness of helping people transform a healthy life is by counselling them on Nutrition to make realistic choices as she believes that “No one Size Fits All”.

She is a life member of the Indian Dietetic Association (IDA)

Academic Credits:

  • Post-graduation in Therapeutic dietetics and hospital food service. (Awarded a ‘Silver medal’ from National Council of Tourism, Delhi for standing first). 2000

  • B.Sc in Foods & Nutrition (awarded a ‘Gold medal’ from Mumbai University for standing first),1999

  • Worked as an Intern Dietician at Sion (LTMG) hospital & P.D.Hinduja hospital in Mumbai. 2000-2001

  • Reebok Certified Aerobics trainer, Personal Trainer & Pilates Coach, 2010

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