4 easy recipes of Ginger- an anti inflammatory spice!
Ginger is a rhizome (underground part of the stem and not a root) and is commonly used as a spice. The ginger plant is a herb. Ginger is...
Blogs from the desk of Nutritionist & Fitness expert
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- Feb 27
- 4 min
Feel dizzy - Here is what you should eat ?
One needs to modify their eating habits in order to maintain a stable glucose level.
- Feb 15
- 4 min
This is how you should read the Nutrition Label
While buying foods from your local supermart all we have to do is read the nutrition facts label carefully and choose products..
- Dec 1, 2021
- 2 min
4 Core exercises you must be doing to strengthen your back and abs.
Do these simple and most effective exercise sequence to strengthen your core muscles as well as improve balance and posture.
- Nov 24, 2021
- 2 min
The Road to Good Physical Health….
A simple yet important road towards good health.
- Nov 17, 2021
- 3 min
5 Nutritious Foods to Fight Fatigue
Almost everyone has to work long hours on certain occasions sacrificing rest and sleep. This may cause temporary fatigue. CAUSES &...
- Aug 7, 2021
- 3 min
The 30-Minute Executive Workout Plan
Sitting for long hours at work makes you tired? If you answered yes, you must improve your muscle strength and flexibility to stay...
- Jul 23, 2021
- 2 min
Eating Right During Pregnancy
The 40 weeks of pregnancy are a magical time. Keeping a healthy lifestyle throughout pregnancy, as well as before and after, is the key...
- Jul 14, 2021
- 2 min
Eating Right for a Healthy Weight
Do we always wonder whether should we eat this or not? How can we eat and enjoy our meals as well as maintain a healthy optimum weight?...
- Jun 25, 2021
- 2 min
5 Eating habits for a healthy heart
Cook and eat this way to prevent an heart attack.
- Jun 15, 2021
- 4 min
6 Foods to eat during Covid-19 Vaccination.
Choose any of the foods we mentioned as these meals are nutrient-dense and will give you enough nutrients to fight off the virus
- May 17, 2021
- 3 min
What is the best time of the day to workout?
If you are wondering when is the best time to work out to get maximum results, then here is what you should know. Many studies have been...
- May 15, 2021
- 4 min
7 Must Do's to Boost Your Immunity
Having a strong immunity is important during COVID pandemic. But why? In a global pandemic its really important that we do everything we...
- May 9, 2021
- 3 min
6 Foods that every Athlete should consume
If you are striving to take your exercise to a next level then you should be consuming foods from the following list. Nutritious foods...
- May 9, 2021
- 3 min
5 Must Do's If you want to Lose Weight
As a Nutritionist & Dietician, the most common question that we hear from people are “What is the best Diet for losing weight?” What do...