Blogs from the desk of Nutritionist & Fitness expert

Ginger is a rhizome (underground part of the stem and not a root) and is commonly used as a spice. The ginger plant is a herb. Ginger is...

One needs to modify their eating habits in order to maintain a stable glucose level.

While buying foods from your local supermart all we have to do is read the nutrition facts label carefully and choose products..

Do these simple and most effective exercise sequence to strengthen your core muscles as well as improve balance and posture.

A simple yet important road towards good health.

Almost everyone has to work long hours on certain occasions sacrificing rest and sleep. This may cause temporary fatigue. CAUSES &...

Sitting for long hours at work makes you tired? If you answered yes, you must improve your muscle strength and flexibility to stay...

The 40 weeks of pregnancy are a magical time. Keeping a healthy lifestyle throughout pregnancy, as well as before and after, is the key...

Do we always wonder whether should we eat this or not? How can we eat and enjoy our meals as well as maintain a healthy optimum weight?...

Cook and eat this way to prevent an heart attack.

Choose any of the foods we mentioned as these meals are nutrient-dense and will give you enough nutrients to fight off the virus

If you are wondering when is the best time to work out to get maximum results, then here is what you should know. Many studies have been...

Having a strong immunity is important during COVID pandemic. But why? In a global pandemic its really important that we do everything we...

If you are striving to take your exercise to a next level then you should be consuming foods from the following list. Nutritious foods...

As a Nutritionist & Dietician, the most common question that we hear from people are “What is the best Diet for losing weight?” What do...