Personalized Nutrition Counseling Services by Namrata Singh

Tailormade Nutrition Services to suit your lifestyle and health.

Discover personalized nutrition counseling services by Namrata Singh, a seasoned expert with over 25 years of experience. Whether you're looking to tackle lifestyle diseases, optimize health, or require medical nutrition therapy, Namrata offers tailored solutions that fit seamlessly into your lifestyle. With a focus on building lasting healthy habits, her approach ensures you not only achieve but also maintain your health and fitness goals effectively. Experience the transformative power of professional nutrition counseling today!

PROGRAMS

Lifestyle Modification Nutrition

12 weeks

Lifestyle Modification Nutrition Plan aims to reverse many lifestyle diseases like Diabetes, Obesity, Polycystic Ovary Disease (PCOD/ PCOS) as well as Cardiovascular risk factors- high cholesterol, blood pressure and others.

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Good Health Nutrition

4 weeks

Health is holistic, not one-dimensional! Food choices are often intertwined with other lifestyle factors and environmental stressors. We look at the big picture and help you find a way to make nutrition revolve around your lifestyle instead of your lifestyle revolving around your nutrition.

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#PREGNANCY DIET #LACTATION DIET #KIDS NUTRITION #COVID RECOVERY DIET #WEIGHT MAINTANENCE

Medical Nutrition Therapy

2 weeks

One of the biggest challenges we hear from clients is finding reliable sources of health advice. The internet is a big and scary place full of conflicting opinions. It’s hard to know whom to trust. We help you with a diet plan after a thorough examination of your blood reports, helping you treat or prevent certain diseases.

#POST SURGERY DIET #CANCER #KIDNEY DISORDERS #EPILEPSY #GASTOINTESTINAL DISORDERS #LACTOSE INTOLERANCE #GLUTEN INTOLERANCE #HIGH CHOLESTEROL

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Sharon Fernandes

Namrata is one of the most hardworking humans I have come across. I may not have trained under her but have used her nutrition tips at all times. A very 'go to' person and committed to her clients and work. Would fully recommend all to contact her if you are looking for a genuine nutritionist and fitness trainer.

TESTIMONIALS

Santosh Goel

I had consulted Namrata Singh and under her guidance, I could reduce my weight by 13 kgs in a period of 6.5 months. This was possible due to a calorie-controlled diet plan by her. She was my one point of contact while following her Lifestyle Nutrition Plan and am proud that I could transform my body for good

Avinash Ambre

Me and my wife have been consulting Namrata for diet and fitness regime and have benefitted a lot. Namrata gives very simple, practical and tailor made plans which are very beneficial. These shape us into leading a healthy & fit lifestyle.