Green Smoothie

NUTRITION 

Tailormade Nutrition Services to suit your lifestyle and health. 

Namrata has been counselling individuals for their Diet & lifestyle changes for the last 25 years. With her individualized counselling sessions, each client receives a personalized diet plan that is designed to help them reach and maintain their health and fitness goals. That’s because she believes in replacing bad habits with good ones and reinforcing healthy lifestyle habits that make you look and feel better for the rest of your life. 

INTRODUCING

Virtual Conference

Covid-19 Recovery Nutrition

We help you eat right to build Immunity & stay strong!

PROGRAMS

Smart Snacking

01

Lifestyle Modification Nutrition

12 weeks

Lifestyle Modification Nutrition Plan aims to reverse many lifestyle diseases like Diabetes, Obesity, Polycystic Ovary Disease (PCOD/ PCOS) as well as Cardiovascular risk factors- high cholesterol, blood pressure and others.

02

Good Health Nutrition

4 weeks

Health is holistic, not one-dimensional! Food choices are often intertwined with other lifestyle factors and environmental stressors. We look at the big picture and help you find a way to make nutrition revolve around your lifestyle instead of your lifestyle revolving around your nutrition.

Nutritional Cooking

#PREGNANCY DIET #LACTATION DIET #KIDS NUTRITION #COVID RECOVERY DIET #WEIGHT MAINTANENCE

Grapefruit and Vitamins

03

Medical Nutrition Therapy

2 weeks

One of the biggest challenges we hear from clients is finding reliable sources of health advice. The internet is a big and scary place full of conflicting opinions. It’s hard to know whom to trust. We help you with a diet plan after a thorough examination of your blood reports, helping you treat or prevent certain diseases. 

#POST SURGERY DIET #CANCER #KIDNEY DISORDERS #EPILEPSY #GASTOINTESTINAL DISORDERS #LACTOSE INTOLERANCE #GLUTEN INTOLERANCE #HIGH CHOLESTEROL

Sharon Fernandes

Namrata is one of the most hardworking humans I have come across. I may not have trained under her but have used her nutrition tips at all times. A very 'go to' person and committed to her clients and work. Would fully recommend all to contact her if you are looking for a genuine nutritionist and fitness trainer.

TESTIMONIALS

Santosh Goel

I had consulted Namrata Singh and under her guidance, I could reduce my weight by 13 kgs in a period of 6.5 months. This was possible due to a calorie-controlled diet plan by her. She was my one point of contact while following her Lifestyle Nutrition Plan and am proud that I could transform my body for good

Avinash Ambre

Me and my wife have been consulting Namrata for diet and fitness regime and have benefitted a lot. Namrata gives very simple, practical and tailor made plans which are very beneficial. These shape us into leading a healthy & fit lifestyle.

BLOGS

Healthy Diet

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COMPREHENSIVE
FITNESS PLANS

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Fitness Video

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