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NUTRITION PROGRAMS
01
Therapeutic Program
12 weeks
Our most comprehensive plan for reversing chronic lifestyle disorders.
Is This For You?
This program is designed for individuals who require deep, clinical intervention to manage or reverse long-standing health conditions. It is the right choice if you are dealing with:
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Chronic Hormonal Imbalances: Persistent PCOD/PCOS, stubborn Thyroid issues, or Menopause management.
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Metabolic Disorders: Type 2 Diabetes management, High Cholesterol, or Hypertension.
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Advanced Gut Healing: Chronic IBS, leaky gut, or severe food sensitivities.
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Significant Weight Loss: When you need a long-term, medically-backed strategy rather than a quick fix.
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Inflammation & Fatigue: If you struggle with low energy and systemic inflammation.
What’s Included:
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Comprehensive Clinical Deep-Dive: An exhaustive review of your medical records and blood work to create a therapeutic roadmap.
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Advanced Personalized Meal Protocols: Highly specific nutrition plans that evolve through three phases: Detox, Repair, and Maintain.
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Lifestyle & Stress Management: Guidance on sleep hygiene and stress-reduction techniques that directly impact your hormonal health.
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High-Frequency Monitoring: Frequent check-ins and data-driven adjustments to ensure your biomarkers (sugar, hormones, etc.) are moving in the right direction.
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24/7 Priority Support: Access to expert guidance to help you navigate social events, travel, and "off-track" days.
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Full Behavioral Re-Patterning: Tools and coaching to break old cycles and ensure the results you achieve in 12 weeks last a lifetime.
02
Starter Program
6 weeks
The perfect starting point for your clinical nutrition journey.
Is This For You?
This program is specifically designed for individuals dealing with mild health concerns or those looking for a structured, evidence-based way to reset their metabolism. It is ideal if you are experiencing:
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Early Lifestyle Symptoms: Managing PCOD, Thyroid imbalance, or early signs of IBS.
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Digestive Struggles: Frequent bloating, acidity, or irregular energy levels.
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Weight Management: Looking to lose weight without restrictive "fad" dieting.
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Habit Building: You need professional accountability to move from "confused" to "consistent."
What’s Included:
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Clinical Health Assessment: A deep dive into your medical history, lifestyle, and blood reports to identify the root cause.
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Personalized Diet Plan: A custom-tailored nutrition map designed to fit your routine and food preferences—no extreme restrictions.
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Metabolic & Gut Support: Specific protocols aimed at stabilizing energy and improving digestive health.
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Regular Progress Tracking: Scheduled check-ins to monitor your vitals and adjust the plan as your body responds.
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Sustainable Habit Coaching: Ongoing guidance to ensure you learn how to eat for the long term, even after the 6 weeks are over.
03
Clinical Nutrition Consultation (1 session)
45 minutes
A focused, 1-on-1 deep dive to jumpstart your health.
Is This For You?
This single-session consultation is designed for those who need expert clarity without a long-term commitment. It is ideal if you:
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Need a Professional "Audit": You want an expert to review your current eating habits and blood reports.
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Are Seeking Specific Answers: You have targeted questions about supplements, a specific health condition, or a weight loss plateau.
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Want a DIY Roadmap: You are self-motivated but need a scientifically-backed plan to follow on your own.
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Are Testing the Waters: You want to experience our coaching style before committing to a 6 or 12-week program.
What’s Included:
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45-Minute Intensive Session: A dedicated live 1-on-1 video call to discuss your health goals and challenges.
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Medical Report Analysis: A professional review of your recent blood work and clinical history to identify nutritional gaps.
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Customized One-Time Meal Plan: A structured diet chart tailored to your preferences, designed to address your immediate health concerns.
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Lifestyle Recommendations: Actionable advice on meal timing, hydration, and basic activity levels to support your goals.
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Supplement Guidance: Science-based suggestions for vitamins or minerals if deficiencies are identified.
The Program Comparison Table
Sharon Fernandes
Namrata is one of the most hardworking humans I have come across. I may not have trained under her but have used her nutrition tips at all times. A very 'go to' person and committed to her clients and work. Would fully recommend all to contact her if you are looking for a genuine nutritionist and fitness trainer.
TESTIMONIALS
Santosh Goel
I had consulted Namrata Singh and under her guidance, I could reduce my weight by 13 kgs in a period of 6.5 months. This was possible due to a calorie-controlled diet plan by her. She was my one point of contact while following her Lifestyle Nutrition Plan and am proud that I could transform my body for good
Avinash Ambre
Me and my wife have been consulting Namrata for diet and fitness regime and have benefitted a lot. Namrata gives very simple, practical and tailor made plans which are very beneficial. These shape us into leading a healthy & fit lifestyle.
BLOGS
