COMPREHENSIVE
FITNESS
" If you are ready and willing to make a significant lifestyle change with the support of a Personal Trainer & Nutritionist, then I encourage you to enrol for a comprehensive fitness plan and start today!"
- Dinesh
Food should taste good, but it should also nurture your body. We at The Fitness Four provide clients with a variety of weight management and nutrition services that help improve their long term dietary habits. With a creative, dynamic, and responsible approach to healthy eating, as well as an extensive range of exercises, comprehensive fitness plans help clients achieve all their Fitness goals — the healthy way.
Programs
The Kickstart
This Program is ideal for those who would like to be in the best shape of their health but yet not ready to commit for long-term. We help you start with basic steps to your ultimate goal.
The Epitome
This program is designed to help you make permanent change and empower you to make better food choices and maintain workout momentum. It is hard work because anything worthwhile is never easy.
How it works?
IDENTIFICATION
First, we identify your current lifestyle habits and fitness assessment.
CONSULTATION
Second, we customise an exercise & nutrition plan for you based on your current status and health goals.
APPLICATION
Third, apply a new set of habits with personal fitness & nutrition coaching and accountability.
MAINTENANCE
Last, learn to maintain your new healthy habits and enjoy the success of meeting your goal.
WHAT PEOPLE SAY
" After taking up a Comprehensive plan for 3 months, I was able to control my PCOD symptoms and also lose weight."
- Dolly Mehta