Quinoa Dish in Jar

COMPREHENSIVE
FITNESS

" If you are ready and willing to make a significant lifestyle  change with the support of a Personal Trainer & Nutritionist, then I encourage you to enrol for a comprehensive fitness plan and start today!"
- Dinesh

Food should taste good, but it should also nurture your body. We at The Fitness Four provide clients with a variety of weight management and nutrition services that help improve their long term dietary habits. With a creative, dynamic, and responsible approach to healthy eating, as well as an extensive range of exercises, comprehensive fitness plans help clients achieve all their Fitness goals — the healthy way.

Programs

Patient on Scale

The Kickstart

12 weeks

This Program is ideal for those who would like to be in the best shape of their health but yet not ready to commit for long-term. We help you start with basic steps to your ultimate goal.

Weight Loss Essentials

The Epitome

36 weeks

This program is designed to help you make permanent change and empower you to make better food choices and maintain workout momentum. It is hard work because anything worthwhile is never easy.

How it works?

IDENTIFICATION

First, we identify your current lifestyle habits and fitness assessment.

CONSULTATION

Second, we customise an exercise & nutrition plan for you based on your current status and health goals. 

APPLICATION

Third, apply a new set of habits with personal fitness & nutrition coaching and accountability.

MAINTENANCE

Last, learn to maintain your new healthy habits and enjoy the success of meeting your goal.

WHAT PEOPLE SAY

" After taking up a Comprehensive plan for 3 months, I was able to control my PCOD symptoms and also lose weight."

- Dolly Mehta